The cyanide in the above foods is not a problem, the problem is the medical mafia's propaganda. It is that simple.
A quote from the "esteemed" Wikipedia: "Wild almonds are bitter, the kernel produces deadly cyanide upon mechanical handling, and eating even a few dozen in one sitting can be fatal...". I obviously don't know that I have passed away at least one hundred times for the past 365 days. Cheap propaganda clowns with no arguments.